Panic Disorders

Feeling intense fear out of nowhere can be frightening and confusing. Panic disorders involve sudden, overwhelming episodes of anxiety that often seem to come without warning. At Mindway Behavioral in Mansfield, Texas, mental health professional Adedeji Babajide, PMHNP-BC, has the expertise to address these isolating moments and treat them effectively. Schedule a telehealth appointment with Adedeji by calling the office today or booking online.

What are panic disorders?

Panic disorder is a type of anxiety condition marked by sudden and repeated episodes of intense fear known as panic attacks. These attacks often come without warning and can be overwhelming, causing both physical and emotional distress. While it’s normal to feel anxious at times, panic disorder involves recurring episodes that interfere with daily life and create ongoing worry about future attacks.

What are the symptoms of panic disorders?

The main feature of panic disorders is the panic attack itself. Symptoms of a panic attack usually peak within minutes and may include:

• Rapid heartbeat or chest pain
• Shortness of breath or feeling like you can’t breathe
• Dizziness or lightheadedness
• Trembling or shaking
• Sweating
• Nausea or stomach discomfort
• Chills or hot flashes
• Numbness or tingling sensations
• A sense of unreality or detachment
• Fear of losing control, going crazy, or dying

After experiencing an attack, many people become afraid of having another one, which can lead to avoiding certain places or situations — sometimes developing into agoraphobia.

What causes panic disorders?

The exact cause isn’t fully understood, but panic disorder likely results from a combination of factors. Genetics may play a role, especially if anxiety runs in the family. 

Imbalances in brain chemistry, major life stressors, trauma, or significant changes (such as losing a loved one or going through a breakup) can also trigger the onset. Some people experience panic attacks in response to specific phobias or chronic stress.

How are panic disorders treated?

Mindway Behavioral offers a combination of approaches tailored to the individual. Treatment options include:

Therapy

Cognitive-behavioral therapy (CBT) is especially effective. It helps you understand the thought patterns and behaviors that fuel panic and teaches practical strategies to manage anxiety.

Medication

Adedeji may prescribe antidepressants or anti-anxiety medications to reduce the frequency and severity of attacks.

Lifestyle changes

Regular exercise, mindfulness practices, breathing techniques, and adequate sleep can help you achieve long-term recovery.

With the right support, you can regain control over your life and experience significant relief from symptoms.

If you struggle with panic disorders, book a telehealth appointment at Mindway Behavioral today. Call the friendly office staff during business hours or schedule online at any time.