Insomnia

Are you struggling to fall asleep or stay asleep? Has your lack of rest left you feeling drained and frustrated? When sleep issues persist, they may develop into insomnia, which can significantly impact your daily life. If you have trouble sleeping, Mindway Behavioral in Mansfield, Texas, led by Adedeji Babajide, PMHNP-BC, can help. Schedule an appointment to discuss your symptoms, receive an accurate diagnosis, and get treatment. Call Mindway Behavioral today to book your telehealth visit with Adedeji or click online now.

What is insomnia?

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful, quality sleep. Signs of insomnia include waking up during the night and having trouble going back to sleep or waking up too early and feeling tired throughout the day. 

Occasional sleep problems are normal, but chronic insomnia can interfere with your daily life, mood, concentration, and overall health.

How is insomnia diagnosed?

Diagnosing insomnia begins with a detailed conversation with  Adedeji about your sleep habits, medical history, and daily routines. He may ask you to keep a sleep diary to track your sleep patterns over a week or two. 

He may also have you fill out a sleep questionnaire in addition to referring you for a sleep study, especially if he suspects you might have another sleep disorder, such as sleep apnea. The diagnosis focuses on how often your symptoms occur, how long they’ve lasted, and how they affect your daytime functioning.

What causes insomnia?

Insomnia can have many causes, often linked to a combination of physical, emotional, and environmental factors. Some common causes include:

Stress 

Work pressure, financial worries, or personal problems can keep your mind too active at night.

Anxiety and depression

Mental health conditions can disrupt sleep patterns and make falling or staying asleep difficult.

Poor sleep habits

Irregular bedtimes, too much screen time before bed, or an uncomfortable sleep environment can contribute to insomnia.

Medical conditions

Chronic pain, asthma, acid reflux, or hormonal changes can interfere with sleep.

Substances

Caffeine, alcohol, nicotine, and certain medications can affect sleep quality.

How is insomnia treated?

Treatment for insomnia depends on the cause and severity of the condition. Options may include:

• Cognitive behavioral therapy for insomnia: helps change negative thoughts and behaviors around sleep
• Lifestyle changes: requires a regular bedtime, limited screen time, no caffeine late in the day, and a relaxing bedtime routine
• Medication: short-term use of sleep aids or medications alongside therapy or lifestyle changes.

Adedeji’s personalized approach can help you find relief and restore healthy, restful sleep.

If you’re struggling with sleep, book an appointment with Adedeji at Mindway Behavioral. Schedule a virtual meeting for an accurate diagnosis and to learn about your treatment options. Call or book online today.