Depression

Depression is more than just feeling sad — it’s a medical condition that affects how you think, feel, and function each day. It can touch anyone, regardless of age or background, and often shows up silently. Mental health expert Adedeji Babajide, PMHNP-BC, at Mindway Behavioral in Mansfield, Texas, understands the signs and causes and can provide effective treatment so you can heal and find hope again. Don’t fight depression alone. Call for a telehealth appointment now or use the convenient online scheduling feature.

What is depression?

Depression is a widespread yet serious mental health disorder that impacts your emotions, thoughts, and ability to manage everyday tasks. It goes beyond occasional sadness or feeling "down" and involves persistent feelings of hopelessness, emptiness, or disinterest in things that once brought joy.

Clinical depression, also called major depressive disorder, can interfere with work, relationships, sleep, and overall quality of life.

What are the signs of depression?

The signs of depression can vary from person to person, but common symptoms include:

• Persistent sadness or a low mood
• Loss of interest or pleasure in activities
• Fatigue or lack of energy
• Trouble sleeping or sleeping too much
• Changes in appetite or weight
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Irritability or restlessness
• Physical aches and pains without a clear cause
• Thoughts of death or suicide

A diagnosis of depression is typically made when these symptoms last for at least two weeks and cause significant disruption in daily life.

What causes depression?

A mix of biological, psychological, and environmental factors can cause depression. Common contributors include:

Brain chemistry

Imbalances in neurotransmitters like serotonin and dopamine can affect mood.

Genetics

A family history of depression can increase the risk.

Life events

Trauma, the loss of a loved one, major life changes, or chronic stress can trigger depression.

Medical conditions

Chronic illness, pain, or hormonal changes (like postpartum depression) may also play a role.

Substance misuse

Drug or alcohol misuse can contribute to or worsen depression.

Depression can affect anyone — even those who appear to "have it all together."

How is depression treated?

Many people recover from depression with Adedeji’s expert guidance and support. His treatment options may include therapy, where talking with him — a mental health professional — helps you recognize and change negative thinking patterns that contribute to your depression. 

He may also prescribe medication to help correct chemical imbalances in the brain that affect mood. 

Alongside these approaches, lifestyle changes can play a significant role in recovery. Regular physical activity, a nutritious diet, consistent sleep habits, and stress management techniques like mindfulness or meditation can support mental health. 

Support groups can also be beneficial by offering a sense of community and connection, allowing you to share your experiences and feel less alone in your struggles. 

If you suffer from depression, call Mindway Behavioral today to schedule a telehealth appointment or book online.